桂花蓮子露

喜歡可養身的甜，好像用蓮子煮的糖水，益胃、安神、益腎，失眠時用更佳。我喜歡離火前加入桂花，那淡淡的香氣，優雅怡人。

材料：白蓮（福建建寧）150g、冰糖80g、水1.2升、桂花1湯匙


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1

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2

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3

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4

做法：
1.白蓮浸水4小時。

2.去蓮心，水、白蓮下鍋中煮沸，慢火煮1小時。

3.加入冰糖，再煮30分鐘。

4.加入桂花，煮一會即成。


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